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Organic Seed Mix

The seeds in this mix have been specially chosen to boost a wide range of your vitamin and mineral intakes. For the full list see the additional information section below.

Quantity can be updated on the checkout page.

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  • Description
  • Nutritional Information



The sunflower seeds in this mix are full of Vitamin E. This supports healthy organ function and boosts the immune system, as well as protecting your body from free radicals.

Sunflower Seeds
Poppy Seeds


Hemp and poppy seeds are both powerhouses when it comes to mineral content. Both contain plenty of Copper, Iron, Magnesium, Manganese, Phosphorous and Zinc. The poppy seeds also provide Calcium which helps with healthy bone development.


Antioxidant is a term which describes compounds found in foods which protect against damage from the environments, and you've guessed it, this mix is packed with them. In addition to the vitamin and mineral antioxidants, you'll also be getting a mixture of polyphenols from the seeds.

Pumpkin Seeds


Lignans are a type of polyphenol that deserve their own section here, and the flaxseeds in this mix mean you'll be getting plenty. They have a dual function of providing a high antioxidant value and helping balance your hormone levels.

Nutritional Information

Sunflower Seeds
Chia Seeds
Poppy Seeds
Pumpkin Seeds
Hemp Seeds

Nutrition Values /100g /30g (%)
Energy 523kCal/2198kJ 157kCal/659kJ (8%)
Fat 40g 12g (17%)
  Of which Saturates 4.3g 1.3g (7%)
Carbohydrates 31.3g 9.4g (4%)
  Of which Sugars 1.7g 0.5g (<1%)
Protein 20.0g 6.0g (12%)
Salt 0.04g 0.01g (<1%)
Fibre 19g 5.7g (19%)
Vitamin E 6.6mg 2.0mg (17%)
Thiamin 0.7mg 0.2mg (18%)
Calcium 414mg 124mg (16%)
Copper 1.3mg 0.4mg (40%)
Iron 6.2mg 1.9mg (13%)
Magnesium 333mg 100g (27%)
Manganese 3.5g 1.0g (52%)
Phosporous 879mg 264mg (38%)
Potassium 808mg 242mg (12%)
Zinc 7.0mg 2.1mg (21%)