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  • Blue Buddha Seed and Berry Mix
  • Blue Buddha Seeds, Strawberries, and Yogurt

Organic Seed and Berry Mix

We've added berries to this mix for a sweeter taste and a healthy dose of Vitamins A and C, whilst keeping the same variety of seeds. For the full list of ingredients and nutrients see the additional information section below.

Quantity can be updated on the checkout page.

 
Pack Size
  • Description
  • Nutritional Information

Description

Vitamins

The sunflower seeds and berries in this mix pack it with Vitamins A, C and E. Together these support healthy organ function and boost the immune system, as well as protecting your body from free radicals.

Sunflower Seeds
Poppy and Hemp Seeds

Minerals

Hemp and poppy seeds are both powerhouses when it comes to mineral content. Both contain plenty of Copper, Iron, Magnesium, Manganese, Phosphorous and Zinc. The poppy seeds also provide Calcium which helps with healthy bone development.


Antioxidants

Antioxidant is a term which describes compounds found in foods which protect against damage from the environments, and you've guessed it, this mix is packed with them. In addition to the vitamin and mineral antioxidants, you'll also be getting a mixture of polyphenols from the seeds and caretenoids from the goji berries.

Berries
Flaxseeds

Lignans

Lignans are a type of polyphenol that deserve their own section here, and the flaxseeds in this mix mean you'll be getting plenty. They have a dual function of providing a high antioxidant value and helping balance your hormone levels.

Nutritional Information

Ingredients:
Sunflower Seeds
Poppy Seeds
Mulberries
Chia Seeds
Goji Berries
Hemp Seeds
Pumpkin Seeds
Flaxseeds/Linseeds


Nutrition Values /100g /30g (%)
Energy 478kCal/2009kJ 144kCal/603kJ (7%)
Fat 30.7g 9.2g (13%)
  Of which Saturates 3.3g 1g (5%)
Carbohydrates 42g 12.6g (5%)
  Of which Sugars 13.7g 4.1g (5%)
Protein 17.7g 5.3g (11%)
Salt 0.07g 0.02g (<1%)
Fibre 16.7g 5g (17%)
Vitamin A 685ug 206ug (26%)
Vitamin C 55mg 16.5mg (21%)
Vitamin E 6.2mg 1.9mg (15%)
Thiamin 0.48mg 0.14mg (13%)
Calcium 460mg 138mg (17%)
Copper 1.08mg 0.32mg (32%)
Iron 6.4mg 1.9mg (14%)
Magnesium 233mg 70mg (19%)
Manganese 2.9g 0.87g (44%)
Phosphorous 697mg 209mg (30%)
Selenium 27.3μg 8.2μg (15%)
Zinc 5mg 1.5mg (15%)